Stinson Retreat February 8, 2025
Winter is a time to turn inward, to reflect and to receive. In a cyclical model for health and wellness it’s when we let the rest of the year die so that we can be reborn, or resourced for the year to come. But really, who has time for that?! The role and responsibilities of the modern woman, and at holiday season, hardly allows for such retreat.
So let’s carve out ONE DAY to come together in honor of our true nature, a model that cycles. Join us for a full day of home-style retreat.
For women seeking rest and restoration, a reset and renewal, a reclaiming of time for self and self-care, we bring spa-day home.
Includes:
a thoughtful, seasonal, safe and sumptuous lunch
classes to bridge the mind-body divide
advanced bodywork sessions with professionals skilled in the art of resetting your systems
With master instruction in meditation and movement, delicious food, time for reflection, space to connect with like-minded women and walk on the beach, you’ll leave wondering why you don’t do this more often!
Our Team:
Merrill Page, expert in Mindbody Medicine, practitioner of Cranioscral and Polarity therapies, author of two EARTH MEDICINE books and mother of four boys welcomes you in a space sure to inspire your spirit, soothe your heart and soften you back into the sanctuary of your own body. Her decades of experience and study in meditation, nutrition, energy medicine, bodywork, herbs, and movement creates a unique offering that feels like bringing the coveted yoga retreat home.
Shana Walt, mother, dancer, and master bodyworker, is certified in Craniosacral Therapy, Neuromuscular work and Prenatal Birth skills. She holds a field for deep nervous system regulation and calming and uses her two decades of experience in integrative practices to move us all towards embodiment and wholeness on all levels: physical, mental, spiritual and emotional. She is inspired by the movement and rhythms of nature and possesses a deep searching and understanding that freedom comes from the inside out.
Winter is a time to turn inward, to reflect and to receive. In a cyclical model for health and wellness it’s when we let the rest of the year die so that we can be reborn, or resourced for the year to come. But really, who has time for that?! The role and responsibilities of the modern woman, and at holiday season, hardly allows for such retreat.
So let’s carve out ONE DAY to come together in honor of our true nature, a model that cycles. Join us for a full day of home-style retreat.
For women seeking rest and restoration, a reset and renewal, a reclaiming of time for self and self-care, we bring spa-day home.
Includes:
a thoughtful, seasonal, safe and sumptuous lunch
classes to bridge the mind-body divide
advanced bodywork sessions with professionals skilled in the art of resetting your systems
With master instruction in meditation and movement, delicious food, time for reflection, space to connect with like-minded women and walk on the beach, you’ll leave wondering why you don’t do this more often!
Our Team:
Merrill Page, expert in Mindbody Medicine, practitioner of Cranioscral and Polarity therapies, author of two EARTH MEDICINE books and mother of four boys welcomes you in a space sure to inspire your spirit, soothe your heart and soften you back into the sanctuary of your own body. Her decades of experience and study in meditation, nutrition, energy medicine, bodywork, herbs, and movement creates a unique offering that feels like bringing the coveted yoga retreat home.
Shana Walt, mother, dancer, and master bodyworker, is certified in Craniosacral Therapy, Neuromuscular work and Prenatal Birth skills. She holds a field for deep nervous system regulation and calming and uses her two decades of experience in integrative practices to move us all towards embodiment and wholeness on all levels: physical, mental, spiritual and emotional. She is inspired by the movement and rhythms of nature and possesses a deep searching and understanding that freedom comes from the inside out.
Winter is a time to turn inward, to reflect and to receive. In a cyclical model for health and wellness it’s when we let the rest of the year die so that we can be reborn, or resourced for the year to come. But really, who has time for that?! The role and responsibilities of the modern woman, and at holiday season, hardly allows for such retreat.
So let’s carve out ONE DAY to come together in honor of our true nature, a model that cycles. Join us for a full day of home-style retreat.
For women seeking rest and restoration, a reset and renewal, a reclaiming of time for self and self-care, we bring spa-day home.
Includes:
a thoughtful, seasonal, safe and sumptuous lunch
classes to bridge the mind-body divide
advanced bodywork sessions with professionals skilled in the art of resetting your systems
With master instruction in meditation and movement, delicious food, time for reflection, space to connect with like-minded women and walk on the beach, you’ll leave wondering why you don’t do this more often!
Our Team:
Merrill Page, expert in Mindbody Medicine, practitioner of Cranioscral and Polarity therapies, author of two EARTH MEDICINE books and mother of four boys welcomes you in a space sure to inspire your spirit, soothe your heart and soften you back into the sanctuary of your own body. Her decades of experience and study in meditation, nutrition, energy medicine, bodywork, herbs, and movement creates a unique offering that feels like bringing the coveted yoga retreat home.
Shana Walt, mother, dancer, and master bodyworker, is certified in Craniosacral Therapy, Neuromuscular work and Prenatal Birth skills. She holds a field for deep nervous system regulation and calming and uses her two decades of experience in integrative practices to move us all towards embodiment and wholeness on all levels: physical, mental, spiritual and emotional. She is inspired by the movement and rhythms of nature and possesses a deep searching and understanding that freedom comes from the inside out.
Merrill and Shana both understand intimately the connection between your thoughts, your movements, your daily choices, and the biology that comes to express itself as your body. Each of their curriculums is designed to support the balance between your endocrine system, your nervous system, and your immune system. This translates to more radiance across the spectrum of your life including: energy, health, resilience, clarity, peace, and over-all well-being.
Location: Stinson Beach, Coastal California
Dates: February 8, 2025, 10 am to 5:30 pm
space is limited to 8 participants. Sign up soon!
Daily Schedule
10 AM Arrive
10:30 AM Circle, introductions, mindful meditation and insights on seasonal, cyclical health
11:30 AM Transformational movement to support deep adrenal recovery and winter organs including Kidney/ Psoas, Upper Trapezius, Iliacus
12:45 PM Break
1:00 PM Lunch. Specially crafted to support winter wellness and the diverse spectrum of dietary preferences
2:15 PM Guided journal writing/setting of intentions/integrating the morning's work
3:00 PM Reflection circle, share, close
3:45, 4:40, 5:35 PM bodywork offerings. Sign up directly with Shana or Merrill big @shana_pwalt and @omerrillpage Cost is $145 per session.
Afternoon self-care choose from: Craniosacral sessions, touch for health, massage, walk on the beach, time with friends in our beautiful space. Flowers by Heather ig @flowersonfridaybyheather
