EMBODY, a cyclical approach to self-care (annual offering)
Sunday March 12, 12- 3 pm Mill Valley
What does it mean? How is it experienced? Why does it matter? This 3.5 hour workshop, taught by leaders in the field of somatic therapy, brings together movement, theory and hands-on techniques that reveal the nature of the nervous system and its role in your health. Together we reach across a spectrum of alternatives in medicine to send you home not just feeling better, but also empowered with tools and understanding to resolve the mind-body gap.
(space in limited. Themes vary across workshops)
your teachers~
LEIA LAYUS- http://www.leialayusyoga.com
Leia Layus’ explorations of over 10 years in movement and therapeutic modalities are inspired from an intention to tend the inner landscape of body and mind. Leia’s offerings come from her studies in Yoga and Holistic Therapy with an MA in Integral Psychology. Her teachings are inspired by Somatic Therapy, Slow Vinyasa Yoga and her studies of Satya Yoga, which emphasizes the exploration of the subtle body.
SHANA WALT- https://www.awaken2bodywork.com
Shana has been studying and practicing a range of different body centered and therapeutic modalities throughout the last 15 years. Her passion is to move towards wholeness through the integration of body, mind, emotion and spirit. Her practice is inspired by movement and dance, the rhythms of nature and a deep searching for freedom and peace from the inside out.
MERRILL PAGE- https://www.merrillpage.com
author of Earth Medicine: A Field Guide, healing in seasons and cycles, practitioner of Visionary Cranial Work, and mother of 4 boys, Merrill brings together a lifetime of knowledge and experience with mindbody medicine. Her heartfelt practice weaves old ways into our current approach to health & healing, and elevates our understanding of what it is to be well.
Sunday March 12, 12- 3 pm Mill Valley
What does it mean? How is it experienced? Why does it matter? This 3.5 hour workshop, taught by leaders in the field of somatic therapy, brings together movement, theory and hands-on techniques that reveal the nature of the nervous system and its role in your health. Together we reach across a spectrum of alternatives in medicine to send you home not just feeling better, but also empowered with tools and understanding to resolve the mind-body gap.
(space in limited. Themes vary across workshops)
your teachers~
LEIA LAYUS- http://www.leialayusyoga.com
Leia Layus’ explorations of over 10 years in movement and therapeutic modalities are inspired from an intention to tend the inner landscape of body and mind. Leia’s offerings come from her studies in Yoga and Holistic Therapy with an MA in Integral Psychology. Her teachings are inspired by Somatic Therapy, Slow Vinyasa Yoga and her studies of Satya Yoga, which emphasizes the exploration of the subtle body.
SHANA WALT- https://www.awaken2bodywork.com
Shana has been studying and practicing a range of different body centered and therapeutic modalities throughout the last 15 years. Her passion is to move towards wholeness through the integration of body, mind, emotion and spirit. Her practice is inspired by movement and dance, the rhythms of nature and a deep searching for freedom and peace from the inside out.
MERRILL PAGE- https://www.merrillpage.com
author of Earth Medicine: A Field Guide, healing in seasons and cycles, practitioner of Visionary Cranial Work, and mother of 4 boys, Merrill brings together a lifetime of knowledge and experience with mindbody medicine. Her heartfelt practice weaves old ways into our current approach to health & healing, and elevates our understanding of what it is to be well.
Sunday March 12, 12- 3 pm Mill Valley
What does it mean? How is it experienced? Why does it matter? This 3.5 hour workshop, taught by leaders in the field of somatic therapy, brings together movement, theory and hands-on techniques that reveal the nature of the nervous system and its role in your health. Together we reach across a spectrum of alternatives in medicine to send you home not just feeling better, but also empowered with tools and understanding to resolve the mind-body gap.
(space in limited. Themes vary across workshops)
your teachers~
LEIA LAYUS- http://www.leialayusyoga.com
Leia Layus’ explorations of over 10 years in movement and therapeutic modalities are inspired from an intention to tend the inner landscape of body and mind. Leia’s offerings come from her studies in Yoga and Holistic Therapy with an MA in Integral Psychology. Her teachings are inspired by Somatic Therapy, Slow Vinyasa Yoga and her studies of Satya Yoga, which emphasizes the exploration of the subtle body.
SHANA WALT- https://www.awaken2bodywork.com
Shana has been studying and practicing a range of different body centered and therapeutic modalities throughout the last 15 years. Her passion is to move towards wholeness through the integration of body, mind, emotion and spirit. Her practice is inspired by movement and dance, the rhythms of nature and a deep searching for freedom and peace from the inside out.
MERRILL PAGE- https://www.merrillpage.com
author of Earth Medicine: A Field Guide, healing in seasons and cycles, practitioner of Visionary Cranial Work, and mother of 4 boys, Merrill brings together a lifetime of knowledge and experience with mindbody medicine. Her heartfelt practice weaves old ways into our current approach to health & healing, and elevates our understanding of what it is to be well.
What People Are Saying
“Merrill, thank you again for inviting me forward to heal, connect, and participate in doing the real wombyns work. Just feel so welcome and at home stepping into such a safe place with your love, wisdom and presence.” -female particpant
“Thank you Merrill, Shana and Leia.
We may have only spent 3 hours together, but the strong residue of your care and wisdom lingers in my inner landscape; my mind catching up to my intention to let all the practices integrate, so that I can let this Spring do it’s thing, and I let new habits compost the old.” -male participant*masks are NOT required for this event
TO BRING
*please bring a journal/notepad, writing tool, blanket and drinking vessel/water bottle with a lid
*space is limited to 9 guests
*note we will meet at 12:45 at parking spaces at Loring and CA-1, as parking is limited on site. (see images)
